Quick Sesame Ginger Chicken

1 1/2 tb Sesame seeds, toasted

1 tb Grated fresh gingerroot

3 tb Low sodium soy sauce

3 tb Honey

6 4 oz. skinned, boned chicken

Veg. cooking oil

Combine first 4 ingredients.

Place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4" thickness, using meat mallet or rolling pin. Brush half of soy sauce mixture over chicken, coating both sides.

Coat grill rack with cooking spray, place on grill over med-hot coals. Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is done, turning and basting frequently with remaining soy sauce mixture